WWPSA Travel Program is pleased to offer its players a winter indoor Speed & Agility training program beginning on January 20th. The program will be delivered by Mike Jackson, a former nationally ranked sprinter and two-time Mercer County Track & Field Coach-of-the-Year. Mike will lead weekly one-hour intensive training sessions using agility ladders, bounding boxes, and a variety of plyometric training techniques to develop speed, agility, and quickness. Wear basketball, tennis, or indoor soccer shoes, and bring a water bottle and your own soccer ball for sport-specific quickness drills.

Where: Millstone Auxiliary Gym
When: Sundays, from January 20th to March 9th (except January 27th and February 17th)
What Time:
    U8-U10: 9:00AM-10:00AM (maximum 12 participants)
    U11 and above: 10:00AM-11:00AM (maximum 16 participants)
Cost: $40
 
Click here to register.  For further information, please contact Howard Shemitz.